Best VPN for gaming

Updated 21 September 2026 · How we research

Start from the honest position: a VPN normally increases latency, because your packets travel further and are encrypted on the way. There are real cases where it helps, but "a VPN will lower your ping" is not a general truth.

Protocol choice

Protocol selection for gaming.

SituationProtocolWhy
Competitive playWireGuard, nearest serverLowest overhead and a single round-trip handshake
Connecting to a distant region's serversWireGuard near that regionOnly helps if it improves the route, which is not guaranteed
ConsoleRouter setupConsoles rarely run VPN clients — see router setup
Network that throttles game trafficWireGuard or OpenVPN TCPThrottling by protocol cannot see inside a tunnel

When a VPN genuinely helps

Measure rather than assume

  1. Record your ping to the game server with no VPN, several times.
  2. Connect to the nearest VPN server and repeat the measurement.
  3. Try one server near the game's region.
  4. Keep the median of several runs, not a single reading.
  5. If no configuration beats your baseline, the VPN is not helping latency — keep it only for the other benefits.

A note on 'gaming VPN' marketing

Claims that a VPN reduces ping as a general rule do not survive contact with routing. Physics sets a floor, and an extra hop cannot beat a direct path to a nearby server. We publish no latency figures because we have not run a controlled measurement programme.

Troubleshooting

Most VPN problems are protocol or routing problems rather than encryption problems.

SymptomLikely causeWhat to try
Ping is worse with the VPNExtra hop and greater distanceExpected in most cases; try the nearest server, and accept the VPN is not a latency tool
Disconnects mid-matchTunnel rebuilding after a network changePrefer WireGuard, or IKEv2/IPsec on a device that changes network
Console cannot use the VPNNo client available for the platformConfigure the tunnel on the router instead
Matchmaking puts you in the wrong regionThe game uses your apparent locationPick a server in the region you want, or disconnect for matchmaking

How we assess providers for this page

The ordering on every comparison page on this site follows the same four criteria, and none of them is a speed measurement. We have not run a controlled throughput programme, so publishing figures or scores derived from one would be inventing evidence.

The reasoning behind each is set out in our methodology.

Providers compared

Commercial terms exactly as published on VPN Sherlock.

#VPNBest forKey featuresProtocolsDevicesPriceLearn more
1ZoogVPN logoBest overallSix published protocols — the widest range among the five compared here6 (incl. Shadow, ZoogTLS)Unlimited$2.49/monthGet dealRead review
2Proton VPNClearest obfuscationThe only provider here that publishes how its obfuscation protocol is built3 (incl. Stealth)10$4.99/monthGet dealRead review
3PureVPNMost devices coveredNative Apple TV and Fire Stick apps, which removes the usual reason to configure a router3 (WireGuard, OpenVPN, IKEv2)10$3.24/monthGet dealRead review
4Astrill VPN logoMost obfuscation optionsTwo proprietary transports, one of them available at router level. No IKEv24 (incl. OpenWeb, StealthVPN)5$5.00/monthGet dealRead review
5WindscribeMost flexibleManual config generation for all three protocols, plus a free tier you can evaluate first3 (OpenVPN, IKEv2, WireGuard)Unlimited$3.00/monthGet dealRead review
ZoogVPN logoSave 82%

Our primary recommendation across use cases, chosen on protocol breadth rather than on any speed measurement.

$2.49/month+ 3 months free

2-year plans

Unlimited devices30-day guarantee

Affiliate link — we may earn a commission at no extra cost to you. See our affiliate disclosure. Pricing shown as published on VPN Sherlock; confirm current terms at checkout.

Verify it is working

Before relying on any of this, run the checks in how to test a VPN — and run them under the conditions you actually care about, not just while idle on a browser tab.